¡Resumen del entrenamiento de fuerza! 11 ejercicios para crear su propia rutina
¡Llegaron los resultados! Hemos reunido sus ejercicios de entrenamiento de fuerza favoritos. ¡Cree su propia rutina de ejercicio con estos videos útiles! Intente enfocarse en una parte del cuerpo por día para que sus músculos puedan recuperarse y crecer entre sesiones. Consulte siempre con su médico antes de comenzar una nueva rutina de ejercicios. Si recién comienza con el entrenamiento de fuerza, empiece de a poco y vaya aumentando la intensidad.
Parte superior del cuerpo
1. Press de banca con mancuernas
2. Flexiones de brazos
3. Remo con mancuernas con un brazo
4. Elevaciones laterales
Brazos
5. Curl de bíceps
6 y 7. Extensión de tríceps acostado o Extensión de tríceps sobre la cabeza
Parte inferior del cuerpo
8. Sentadillas
9. Estocada estacionaria
10. Peso muerto con piernas rectas
11. Puente
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.