Mental health and wellness
Use these tools to meet life’s challenges with confidence and perspective.
Results: 1,244
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Weight|Article
The benefits of body composition mode
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Stress|ArticleBreathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Diabetes|Article
All about the A1c test
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General health|ArticleControl the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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Diabetes|Article
Getting started with your CGM
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Diabetes|Article
Tips for keeping your blood sugar in range with a CGM
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Diabetes|Article
Understanding high glucose levels
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Diabetes|Article
How to check your blood sugar with your blood glucose meter (BGM)
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General health|ArticleUse your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Mental health|Article
7 steps to overcome burnout
Overcome burnout with seven actionable steps to improve your well-being.
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Sleep|Article
6 healthy swaps for better sleep
Improve your sleep with these six healthy food and lifestyle swaps that promote better rest and overall health.
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Sleep|ArticleA daily timeline for healthy sleep habits
Follow this daily timeline to establish healthy sleep habits and improve your sleep quality.
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Want more support on your journey to better health?
Explore more in mental health and wellness
Results: 240
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Mental Health|Video
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Mental health|Video
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|Video
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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Fitness|Article
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
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General health|Article
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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Mindset|Article
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.