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Kick it up: Setting goals for physical and mental fitness

Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.

What to eat before and after a workout

Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery

The benefits of water

Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.

The importance of fitness tracking

Track fitness progress to set goals, celebrate wins and stay motivated.

From forests to fitness: exploring the benefits of nature walks

Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.

What is grip strength and why is it important?

Improve grip strength to enhance daily tasks and overall health.

Walking brings benefits to your mind and body

Walking lowers our risk of depression and heart disease, improves our overall health and stimulates our brains. Learn more.

The value of recognizing trends

Monitor health data to spot trends and make informed decisions.

Take Your Health to the Next Level With Teladoc Health Coaching

Elevate health with coaching through personalized plans and expert support.

Balance and flexibility for improved and ongoing mobility

Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...